Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baked White Potatoes:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 11 times more Vitamin A, 3 times more Vitamin C and 223.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.4 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.2 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 2.7 times more Potassium and 4.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Baked Whole White Potatoes have similar amounts of Calcium, Manganese and Water per 14 oz.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 6.5 times more Sugars and 10.7 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.9 times more Carbohydrate, 3.5 times more Fiber and 4.2 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.