Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Carrots:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.9 times more Vitamin B2 and 8.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Carrots:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.4 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 2 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium, 19.3 times more Sodium and 3.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.4 times more Energy, 19 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Sugars and 11.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.