Lets compare vitamin content per 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 7.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 4.9 times more Vitamin B2, 13.3 times more Vitamin B3, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9, 279.5 times more Vitamin E and 1.5 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 45.1 times more Copper, 21.4 times more Iron, 9.1 times more Magnesium, 11.6 times more Manganese, 63.3 times more Phosphorus, 2.4 times more Potassium, 195.5 times more Selenium and 65.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Comparison of macro-nutrients per 14 ounces:
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 190 times more Fat, 115.9 times more Saturated Fat, 6.2 times more Omega 3, 2138 times more Omega 6, 2 times more Carbohydrate, 17.7 times more Fiber and 41.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.