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Comparing Nutrients in 14 ounces Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
2%
0%
98%
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
5%
6%
89%
14 oz ▼

Macro Nutrients

9.7%282kcal
Energy
6.84%198kcal
282 kcalvs198 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.47%1.43g
0 gvs1.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.3%0.42g
0 gvs0.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.7%0.075g
NA gvs0.075 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.17%0.37g
NA gvs0.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66g
Carbohydrate
35%45.7g
66 gvs45.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66%48g
Sugars
55.6%40.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvs40.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
23.5%17g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.93g
NA gvs8.93 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%14.3g
NA gvs14.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g
Fiber
6.27%2.4g
11.5 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.98%1.67g
Protein
4.47%2.5g
1.67 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
31%278μg
RAE, retinol activity equivalents
NA μgvs278 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
16.5%0.2mg
Thiamine
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
26%0.34mg
Riboflavin
NA mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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207%33mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
33 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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331%16.6mg
Vitamin B5
NA
Pantothenic acid
16.6 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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254%3.3mg
Vitamin B6
7.94%0.1mg
Pyridoxine
3.3 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
14%55.6μg
Folates and Folic Acid
NA μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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413%9.92μg
Vitamin B12
0%0μg
Cobalamin
9.92 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg
Vitamin C
138%124mg
Ascorbic acid
99 mgvs124 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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149%22.3mg
Vitamin E
11%1.67mg
Tocopherols and Tocotrienols
22.3 mgvs1.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
16.5%20μg
Phytomenadione or phylloquinone
NA μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
2.78%27.8mg
0 mgvs27.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
17.6%0.16mg
NA mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg
Iron
19.3%1.55mg
0.6 mgvs1.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
8.5%35.7mg
NA mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
13%0.3mg
NA mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
13.6%95mg
NA mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%611mg
Potassium
17%575mg
611 mgvs575 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.16%1.2μg
NA μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
0.79%12mg
16 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
2.16%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.76%324g
Water
9.36%346g
324 gvs346 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: