Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Carrots:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 12.9 times more Vitamin B3, 18 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12, 6.9 times more Vitamin C and 5.5 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, 2.3 times more Iron, 1.5 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2 times more Energy, 2 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.