Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Carrots with Liquids and Salt:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.6 times more Vitamin B6, more Vitamin B12, 54.3 times more Vitamin C and 6.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.5 times more Iron, 1.5 times more Potassium and 60 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2 times more Energy, 2 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 14 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.