Lets compare vitamin content per 14 ounces of Figs vs Boiled Broccoli:
Boiled and Drained Broccoli contains 11 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 18 times more Vitamin B9, 32.5 times more Vitamin C, 13.2 times more Vitamin E and 30 times more Vitamin K than Raw Figs.
Both Raw Figs and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Figs as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Iron, 1.5 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 41 times more Sodium and 3 times more Zinc than Raw Figs.
Both Raw Figs and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs have 2.1 times more Energy, 2.7 times more Carbohydrate and 11.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 3.2 times more Protein than Raw Figs.
Both Raw Figs and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Raw Figs as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.