Lets compare vitamin content per 14 ounces of Figs vs Canned Kidney Beans:
Raw Figs have 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 6 times more Vitamin B9 than Raw Figs.
Both Raw Figs and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 oz.
Both Raw Figs as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Figs vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.9 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 4.5 times more Selenium, 296 times more Sodium and 3.1 times more Zinc than Raw Figs.
Both Raw Figs and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs have 1.3 times more Carbohydrate and 8.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 1.5 times more Fiber and 7 times more Protein than Raw Figs.
Both Raw Figs and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Figs as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.