Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Frozen Chopped Broccoli:
Raw Dried Figs have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 7.4 times more Vitamin B9, 47 times more Vitamin C, 3.5 times more Vitamin E and 5.2 times more Vitamin K than Raw Dried Figs.
Both Raw Dried Figs and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Dried Figs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Dried Figs vs Frozen Chopped Broccoli:
Raw Dried Figs have 2.9 times more Calcium, 7.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Selenium, 2.4 times more Sodium and 3 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dried Figs have 9.6 times more Energy, 11.1 times more Omega 6, 13.4 times more Carbohydrate, 35.5 times more Sugars, 27.6 times more Fructose and 3.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Raw Dried Figs.
Both Raw Dried Figs and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Raw Dried Figs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.