Lets compare vitamin content per 14 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Figs, canned, heavy syrup pack, solids and liquids have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, 9.6 times more Vitamin B2, 19.5 times more Vitamin B3, 16.4 times more Vitamin B5, 19.2 times more Vitamin B6, 113.5 times more Vitamin B9, 1.4 times more Vitamin C and 293.1 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Figs, canned, heavy syrup pack, solids and liquids have 16.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 17 times more Copper, 18.8 times more Iron, 32.5 times more Magnesium, 23.2 times more Manganese, 66 times more Phosphorus, 6.5 times more Potassium, 265 times more Selenium and 45.5 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Figs, canned, heavy syrup pack, solids and liquids have 7.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Energy, 514.6 times more Fat, 222.8 times more Saturated Fat, more Omega 3, 480.2 times more Omega 6, 3.9 times more Fiber and 54.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.