Lets compare vitamin content per 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Almonds:
Figs, canned, extra heavy syrup pack, solids and liquids have more Vitamin C than Almonds.
While Almonds contain 9.3 times more Vitamin B1, 31.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 6.8 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Almonds:
Figs, canned, extra heavy syrup pack, solids and liquids have 16.2 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 10 times more Copper, 13.3 times more Iron, 27 times more Magnesium, 26.3 times more Manganese, 48.1 times more Phosphorus, 7.6 times more Potassium and 28.4 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Almonds.
While Almonds contain 5.4 times more Energy, 499.3 times more Fat, 190.1 times more Saturated Fat, 262.2 times more Omega 6 and 55.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.