Lets compare vitamin content per 14 ounces of Eppaw vs Canned Carrots with Salt:
Raw Eppaw has 6.1 times more Vitamin B1, 4 times more Vitamin B2, 8.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 1.8 times more Vitamin B3 than Raw Eppaw.
Both Raw Eppaw as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Eppaw vs Canned Carrots with Salt:
Raw Eppaw has 4.4 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.2 times more Sodium and 1.5 times more Water than Raw Eppaw.
Comparison of macro-nutrients per 14 ounces:
Raw Eppaw has 6 times more Energy, 9.5 times more Fat, 5.7 times more Carbohydrate and 7.2 times more Protein than Drained Canned Carrots with Salt.
Both Raw Eppaw as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.