Comparing Nutrients in 5 ounces EppawVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Eppaw

11%

10%

79%

Canned Carrots with Salt

10%

84%

5 oz ▼

Macro Nutrients

Eppawvs Canned Carrots with Salt

7.33%213kcal

Energy

1.22%35.4kcal

213 kcalvs35.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

0.28%0.27g

2.55 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.16%0.051g

NA gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.97%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.66%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.5%45g

Carbohydrate

6.04%7.85g

45 gvs7.85 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.85%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.6%2.13g

NA gvs2.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.52g

Protein

1.6%0.91g

6.52 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eppawvs Canned Carrots with Salt

0%0μg

Vitamin A

88%791μg

RAE, retinol activity equivalents

0 μgvs791 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

2.13%0.026mg

Thiamine

0.16 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

3.27%0.043mg

Riboflavin

0.17 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.66mg

Vitamin B5

3.83%0.19mg

Pantothenic acid

1.66 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

34 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.5%18.4mg

Vitamin C

4.25%3.83mg

Ascorbic acid

18.4 mgvs3.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7%1.05mg

Tocopherols and Tocotrienols

NA mgvs1.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eppawvs Canned Carrots with Salt

15.6%156mg

Calcium

3.54%35.4mg

156 mgvs35.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

16.4%0.15mg

0.33 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

11.3%0.91mg

1.63 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

2.7%11.3mg

45.4 mgvs11.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg

Manganese

27.7%0.64mg

1.55 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.4%234mg

Phosphorus

4.86%34mg

234 mgvs34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%482mg

Potassium

7.46%254mg

482 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

1.03%0.57μg

1.28 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

23%343mg

17 mgvs343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.63mg

Zinc

3.35%0.37mg

1.63 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85g

Water

3.56%132g

85 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Eppaw vs Canned Carrots with Salt:

Raw Eppaw has 6.1 times more Vitamin B1, 4 times more Vitamin B2, 8.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 1.8 times more Vitamin B3 than Raw Eppaw.
Both Raw Eppaw as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Eppaw vs Canned Carrots with Salt:

Raw Eppaw has 4.4 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.2 times more Sodium and 1.5 times more Water than Raw Eppaw.

Comparison of macro-nutrients per 5 ounces:

Raw Eppaw has 6 times more Energy, 9.5 times more Fat, 5.7 times more Carbohydrate and 7.2 times more Protein than Drained Canned Carrots with Salt.
Both Raw Eppaw as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Compare Foods

Comparing Nutrients in 5 ounces EppawVS Canned Carrots with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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