Lets compare vitamin content per 14 ounces of Eppaw vs Broccoli:
Raw Eppaw has 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Eppaw as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Eppaw vs Broccoli:
Raw Eppaw has 2.3 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium, 2.8 times more Sodium and 1.5 times more Water than Raw Eppaw.
Both Raw Eppaw and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Eppaw has 4.4 times more Energy, 4.9 times more Fat, 4.8 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli.
Both Raw Eppaw as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.