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Compare Nutrients in 100 grams EppawVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Eppaw
12%
11%
77%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
EppawBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
9.17%
5.9%
0.11 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
9.23%
9%
0.12 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.88%
4%
0.3 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
13.5%
13%
0.176 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
99%
13 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
84.7%
NA μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6%
15.8%
24 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
EppawBroccoli
Calcium
11%
4.7%
110 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
26%
5.44%
0.234 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
14%
9.13%
1.15 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8%
5.25%
32 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
47.6%
9.13%
1.094 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
23.6%
9.43%
165 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.23%
6.72%
340 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.64%
4.55%
0.9 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.8%
2.2%
12 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
3.73%
1.15 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Eppaw vs Broccoli:
Raw Eppaw has 1.5 times more Thiamine than Raw Broccoli. While Raw Broccoli contains 2.1 times more Vitamin B3, 6.9 times more Vitamin C and 2.6 times more Folate than Raw Eppaw. Both Raw Eppaw and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Eppaw vs Broccoli:
Raw Eppaw has 2.3 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Raw Broccoli. While Raw Broccoli contains 2.8 times more Selenium and 2.8 times more Sodium than Raw Eppaw. Both Raw Eppaw and Raw Broccoli have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
EppawBroccoli
Fat
1.86%
0.38%
1.8 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.2%
5.04%
4.6 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
24%
5.1%
31.68 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
5.17%
1.17%
150 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
6.84%
NA g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.36%
NA g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
3.94%
NA g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.29%
NA g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.62%
2.4%
60 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 4.9 times more Fat, 1.6 times more Protein, 4.8 times more Carbohydrate and 4.4 times more Energy than Raw Broccoli. While Raw Broccoli contains 1.5 times more Water than Raw Eppaw.