Lets compare vitamin content per 14 ounces of Eppaw vs Boiled California Red Kidney Beans:
Raw Eppaw has 1.9 times more Vitamin B2, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Eppaw.
Both Raw Eppaw and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Raw Eppaw as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Eppaw vs Boiled California Red Kidney Beans:
Raw Eppaw has 1.7 times more Calcium, 3.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Selenium than Raw Eppaw.
Both Raw Eppaw and Boiled California Red Kidney Beans have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Eppaw has 1.2 times more Energy, 20 times more Fat and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Protein than Raw Eppaw.
Both Raw Eppaw as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.