Comparing Nutrients in 14 ounces EggplantVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Eggplant

13%

81%

Canned Kidney Beans

25%

69%

14 oz ▼

Macro Nutrients

Eggplantvs Canned Kidney Beans

3.42%99kcal

Energy

11.5%333kcal

99 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

2.46%2.4g

0.71 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.42%0.13g

Saturated Fat

1.75%0.56g

0.13 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g

Omega 3

20.3%0.33g

0.052 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.47%0.25g

Omega 6

2.47%0.42g

0.25 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

44.3%57.5g

23.3 gvs57.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.3%14g

Sugars

10%7.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs7.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.43%6.1g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.1 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.27g

Glucose

%0g

6.27 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.03g

Sucrose

%7.34g

1.03 gvs7.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

45%17g

12 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.95%3.9g

Protein

37%20.7g

3.9 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eggplantvs Canned Kidney Beans

0.44%3.97μg

Vitamin A

RAE, retinol activity equivalents

3.97 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

38.4%0.46mg

Thiamine

0.15 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.58mg

Vitamin B3

10%1.63mg

Niacin, nicotinic acid, niacinamide

2.58 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.3%1.1mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.1 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.33 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

87.3 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.7%8.73mg

Vitamin C

5.3%4.76mg

Ascorbic acid

8.73 mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.94%1.2mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

1.2 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

14 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eggplantvs Canned Kidney Beans

3.57%35.7mg

Calcium

13.5%135mg

35.7 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.7%0.32mg

Copper

59.5%0.54mg

0.32 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg

Iron

58%4.64mg

0.91 mgvs4.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

25.5%107mg

55.6 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

29%0.67mg

0.92 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

51%357mg

95 mgvs357 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%909mg

Potassium

27.7%941mg

909 mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

6.5%3.57μg

1.2 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

78.3%1175mg

7.94 mgvs1175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

16.6%1.83mg

0.64 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%366g

Water

8.37%310g

366 gvs310 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Eggplant vs Canned Kidney Beans:

Raw Eggplant has 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin C and 15 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Eggplant.
Both Raw Eggplant and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Raw Eggplant as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Eggplant vs Canned Kidney Beans:

Raw Eggplant has 1.4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium, 148 times more Sodium and 2.9 times more Zinc than Raw Eggplant.
Both Raw Eggplant and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Eggplant has 1.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Energy, 6.3 times more Omega 3, 2.5 times more Carbohydrate, 1.4 times more Fiber and 5.3 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

EggplantVS Boiled EggplantCanned Kidney BeansVS Boiled EggplantEggplantVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces EggplantVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: