Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Cooked Ripe Red Tomatoes:
Boiled and Drained Eggplant has 2.1 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.7 times more Vitamin B5, 17.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 14 oz.
Both Boiled and Drained Eggplant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Eggplant vs Cooked Ripe Red Tomatoes:
Boiled and Drained Eggplant has 1.2 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Zinc and Water per 14 oz.
Both Boiled and Drained Eggplant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Eggplant has 1.9 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Eggplant and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Eggplant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.