Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Eggplant has 4.1 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Eggplant has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Eggplant has 15.2 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 21.7 times more Fat, 28.4 times more Saturated Fat, 3.3 times more Omega 6, 2.7 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.