Lets compare vitamin content per 14 ounces of Frozen Edamame vs Almonds:
Frozen Edamame, Unprepared has 6.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 35.6 times more Vitamin E than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Frozen Edamame vs Almonds:
Frozen Edamame, Unprepared has 17 times more Water than Almonds.
While Almonds contain 4.5 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 5.3 times more Energy, 10.6 times more Fat, 2.8 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.