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Compare Nutrients in 100 grams Frozen EdamameVS Almonds

Macros Ratio

ProteinsFatsCarbs

Frozen Edamame
41%
39%
20%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Frozen EdamameAlmonds
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
12.5%
17%
0.15 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
20%
87.5%
0.265 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.8%
22.6%
0.925 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10%
10.5%
0.135 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
10.8%
0%
9.7 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.8%
171%
0.72 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
26%
0%
31.4 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
75.8%
11%
303 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen EdamameAlmonds
Calcium
6%
27%
60 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36%
115%
0.324 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
26%
46%
2.11 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15%
67.5%
61 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
44%
95%
1.01 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
23%
68.7%
161 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10%
15.6%
482 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
7.45%
NA μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.4%
0.07%
6 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12%
28%
1.32 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Edamame vs Almonds:
Frozen Edamame, Unprepared has 6.9 times more Folate than Almonds. While Almonds contain 1.4 times more Thiamine, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 35.6 times more Vitamin E than Frozen Edamame, Unprepared. Both Frozen Edamame, Unprepared and Almonds have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for Frozen Edamame vs Almonds:
Almonds contain 4.5 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Frozen Edamame, Unprepared.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen EdamameAlmonds
Fat
4.88%
51%
4.73 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
20%
37.8%
11.22 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
5.85%
16.6%
7.61 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.76%
20%
109 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
3.42%
6%
2.48 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
12.6%
33%
4.8 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
12%
NA g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.19%
NA g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
72%
NA g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.03%
0.12%
75.17 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Edamame, Unprepared has 17 times more Water than Almonds. While Almonds contain 10.6 times more Fat, 1.9 times more Protein, 2.8 times more Carbohydrate, 5.3 times more Energy, 1.8 times more Sugars and 2.6 times more Fiber than Frozen Edamame, Unprepared.