Lets compare vitamin content per 14 ounces of Durian vs Baked White Potatoes:
Raw or Frozen Durian has 7.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw or Frozen Durian.
Both Raw or Frozen Durian and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw or Frozen Durian as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Durian vs Baked White Potatoes:
Raw or Frozen Durian has 1.6 times more Copper and 1.7 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 1.5 times more Iron and 1.9 times more Phosphorus than Raw or Frozen Durian.
Both Raw or Frozen Durian and Baked Whole White Potatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw or Frozen Durian has 1.6 times more Energy, 35.5 times more Fat, 1.3 times more Carbohydrate and 1.8 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.