Lets compare vitamin content per 14 ounces of Durian vs Valencia Oranges:
Raw or Frozen Durian has 4.3 times more Vitamin B1, 5 times more Vitamin B2, 3.9 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 2.5 times more Vitamin C than Raw or Frozen Durian.
Both Raw or Frozen Durian and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw or Frozen Durian as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Durian vs Valencia Oranges:
Raw or Frozen Durian has 5.6 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 14.1 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium and 1.3 times more Water than Raw or Frozen Durian.
Comparison of macro-nutrients per 14 ounces:
Raw or Frozen Durian has 3 times more Energy, 17.8 times more Fat, 2.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw or Frozen Durian as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.