Comparing Nutrients in 14 ounces DurianVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Durian

30%

66%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Durianvs Frozen Chopped Broccoli

20%583kcal

Energy

3.56%103kcal

583 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21g

Fat

1.2%1.15g

21 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.55%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

26%0.42g

NA gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.72%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.7%108g

Carbohydrate

14.6%19g

108 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.98g

NA gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.7%15g

Fiber

31.3%12g

15 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.83g

Protein

20%11g

5.83 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Durianvs Frozen Chopped Broccoli

0.88%7.94μg

Vitamin A

23%206μg

RAE, retinol activity equivalents

7.94 μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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124%1.5mg

Vitamin B1

17.5%0.21mg

Thiamine

1.5 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B2

29.3%0.38mg

Riboflavin

0.79 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.26mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

4.26 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.91mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.91 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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96%1.25mg

Vitamin B6

39.7%0.52mg

Pyridoxine

1.25 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.7%143μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

143 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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87%78mg

Vitamin C

249%224mg

Ascorbic acid

78 mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

NA mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

268%322μg

Phytomenadione or phylloquinone

NA μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Durianvs Frozen Chopped Broccoli

2.4%24mg

Calcium

22.2%222mg

24 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

16.8%0.15mg

0.82 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

40%3.2mg

1.7 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

17%71.4mg

119 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56%1.3mg

Manganese

50.7%1.17mg

1.3 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

28.3%198mg

155 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1730mg

Potassium

24.7%841mg

1730 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

20.2%11μg

NA μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

6.35%95mg

7.94 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

17.3%1.9mg

1.1 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.97%258g

Water

9.8%363g

258 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Durian vs Frozen Chopped Broccoli:

Raw or Frozen Durian has 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Raw or Frozen Durian.
Both Raw or Frozen Durian and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Raw or Frozen Durian as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Durian vs Frozen Chopped Broccoli:

Raw or Frozen Durian has 5.4 times more Copper, 1.7 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 12 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Raw or Frozen Durian.
Both Raw or Frozen Durian and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw or Frozen Durian has 5.7 times more Energy, 18.4 times more Fat, 5.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

DurianVS Prune pureeFrozen Chopped BroccoliVS Prune pureeDurianVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 14 ounces DurianVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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