Lets compare vitamin content per 14 ounces of Durian vs Boiled Kidney Beans:
Raw or Frozen Durian has 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B9 than Raw or Frozen Durian.
Both Raw or Frozen Durian and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw or Frozen Durian as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Durian vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.8 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 3.6 times more Zinc than Raw or Frozen Durian.
Both Raw or Frozen Durian and Boiled All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw or Frozen Durian has 10.7 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Fiber and 5.9 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw or Frozen Durian as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.