Lets compare vitamin content per 14 ounces of Medjool Dates vs Boiled Broccoli:
Medjool Dates have 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B9, more Vitamin C and 52.3 times more Vitamin K than Medjool Dates.
Both Medjool Dates as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Medjool Dates vs Boiled Broccoli:
Medjool Dates have 1.6 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 41 times more Sodium and 4.2 times more Water than Medjool Dates.
Both Medjool Dates and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Medjool Dates have 7.9 times more Energy, 10.4 times more Carbohydrate, 47.8 times more Sugars, 43.2 times more Fructose and 2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Protein than Medjool Dates.
Both Medjool Dates as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.