Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Canned Carrots with Liquids and Salt:
Deglet Noor Dates have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin C, 14.6 times more Vitamin E and 3.6 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Canned Carrots with Liquids and Salt:
Deglet Noor Dates have 1.3 times more Calcium, 2 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Potassium and 7.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Manganese, 120 times more Sodium and 4.5 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Deglet Noor Dates have 12.3 times more Energy, 14 times more Carbohydrate, 25.8 times more Sugars, 4.4 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Deglet Noor Dates as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.