Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Elderberries:
Dried Zante Currants have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain 7.5 times more Vitamin A and 7.7 times more Vitamin C than Dried Zante Currants.
Both Dried Zante Currants as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Zante Currants vs Elderberries:
Dried Zante Currants have 2.3 times more Calcium, 4.9 times more Copper, 7.2 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium, 7.2 times more Sodium and 3.4 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 4.5 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Raw Elderberries have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Zante Currants have 4 times more Energy, 4.2 times more Carbohydrate and 5.2 times more Protein than Raw Elderberries.
While Raw Elderberries contain 7.1 times more Omega 3 and 1.6 times more Fiber than Dried Zante Currants.
Both Dried Zante Currants as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.