Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Boiled Carrots:
Dried Zante Currants have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 1.4 times more Vitamin B9, 9.4 times more Vitamin E and 4.2 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Zante Currants vs Boiled Carrots:
Dried Zante Currants have 2.9 times more Calcium, 17.5 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sodium and 5.1 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Boiled and Drained Carrots have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Zante Currants have 8.3 times more Energy, 9.4 times more Carbohydrate, 18.1 times more Sugars, 90.3 times more Fructose, 1.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Carrots.
Both Dried Zante Currants as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.