Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Frozen Chopped Broccoli:
Dried Zante Currants have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 6.7 times more Vitamin B9, 12 times more Vitamin C, 11.1 times more Vitamin E and 24.6 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Zante Currants vs Frozen Chopped Broccoli:
Dried Zante Currants have 1.6 times more Calcium, 7.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Selenium, 1.3 times more Zinc and 5.2 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Zante Currants have 11.2 times more Energy, 16.1 times more Carbohydrate, 46.1 times more Sugars, 39.2 times more Fructose, 1.5 times more Fiber and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3 than Dried Zante Currants.
Both Dried Zante Currants as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.