Lets compare vitamin content per 14 ounces of Black Currants vs Almonds:
Raw European Black Currants have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 22.8 times more Vitamin B2, 12.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 25.6 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw European Black Currants as well as Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Black Currants vs Almonds:
Raw European Black Currants have 18.6 times more Water than Almonds.
While Almonds contain 4.9 times more Calcium, 12 times more Copper, 2.4 times more Iron, 11.3 times more Magnesium, 8.5 times more Manganese, 8.2 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 14 ounces:
Raw European Black Currants have 24 times more Omega 3 than Almonds.
While Almonds contain 9.2 times more Energy, 121.8 times more Fat, 111.8 times more Saturated Fat, 115.2 times more Omega 6, 1.4 times more Carbohydrate and 15.1 times more Protein than Raw European Black Currants.
Both Raw European Black Currants as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.