Lets compare vitamin content per 14 ounces of Black Currants vs Dried Zante Currants:
Raw European Black Currants have 3 times more Vitamin A, 38.5 times more Vitamin C and 9.1 times more Vitamin E than Dried Zante Currants.
While Dried Zante Currants contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants as well as Dried Zante Currants have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Black Currants vs Dried Zante Currants:
Raw European Black Currants have 4.7 times more Water than Dried Zante Currants.
While Dried Zante Currants contain 1.6 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 21.5 times more Sodium and 1.4 times more Zinc than Raw European Black Currants.
Both Raw European Black Currants and Dried Zante Currants have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw European Black Currants have 6 times more Omega 3 than Dried Zante Currants.
While Dried Zante Currants contain 4.6 times more Energy, 5 times more Carbohydrate and 2.5 times more Protein than Raw European Black Currants.
Both Raw European Black Currants as well as Dried Zante Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.