Lets compare vitamin content per 14 ounces of Black Currants vs Blackberries, canned, heavy syrup, solids and liquids:
Raw European Black Currants have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 64.6 times more Vitamin C and 1.3 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
Both Raw European Black Currants and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin A and Vitamin B3 per 14 oz.
Both Raw European Black Currants as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Black Currants vs Blackberries, canned, heavy syrup, solids and liquids:
Raw European Black Currants have 2.6 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Copper and 2.7 times more Manganese than Raw European Black Currants.
Both Raw European Black Currants and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw European Black Currants have 2.7 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Energy and 1.5 times more Carbohydrate than Raw European Black Currants.
Both Raw European Black Currants and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Protein per 14 oz.
Both Raw European Black Currants as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.