Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Tomatoes:
Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 13.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Tomatoes:
Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 11.3 times more Potassium, 8.5 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
Cranberry sauce, whole, canned, OCEAN SPRAY has 8.8 times more Energy, 10.4 times more Carbohydrate, 11.9 times more Sugars and 7.1 times more Fructose than Raw Ripe Red Tomatoes.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 14 oz.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.