Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Baked White Potatoes:
Baked Whole White Potatoes contain 12.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 13.5 times more Magnesium, 3.2 times more Manganese, 18.8 times more Phosphorus, 25.9 times more Potassium, 17.5 times more Zinc and 1.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.7 times more Energy, 1.9 times more Carbohydrate, 20.5 times more Sugars and 26.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Fiber and 2.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.