Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A and 3.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 1.7 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 11.2 times more Potassium, 11.6 times more Sodium, 10 times more Zinc and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cranberry sauce, whole, canned, OCEAN SPRAY has 4.5 times more Energy, 4.9 times more Carbohydrate, 9.1 times more Sugars and 26.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.