Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Navel Oranges:
Canned Cranberry Sauce sweetened has 6.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Navel Oranges:
Canned Cranberry Sauce sweetened has 3.2 times more Iron and 2.5 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 1.5 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Cranberry Sauce sweetened has 3.2 times more Energy, 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fiber than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Canned Cranberry Sauce sweetened as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.