Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Canned Carrots with Liquids and Salt:
Canned Cranberry Sauce sweetened has 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 8 times more Vitamin B6, 8 times more Vitamin B9, 2 times more Vitamin C and 7 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 4 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 6.2 times more Potassium, 48 times more Sodium, 9.7 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Cranberry Sauce sweetened has 6.9 times more Energy, 7.5 times more Carbohydrate, 12.9 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.