Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Tomatoes:
Canned Cranberry-orange Relish has 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A and 5.9 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Canned Cranberry-orange Relish as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Tomatoes:
Canned Cranberry-orange Relish has 6.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 6.2 times more Potassium and 1.8 times more Water than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Cranberry-orange Relish has 9.9 times more Energy and 11.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 2.9 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.