Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Red Currants:
Raw Red And White Currants contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Red Currants:
Canned Cranberry-orange Relish has 32 times more Sodium than Raw Red And White Currants.
While Raw Red And White Currants contain 3 times more Calcium, 2.7 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus, 7.2 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 14 ounces:
Canned Cranberry-orange Relish has 3.2 times more Energy and 3.3 times more Carbohydrate than Raw Red And White Currants.
While Raw Red And White Currants contain more Fiber and 4.7 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw Red And White Currants have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.