Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Boiled Kidney Beans:
Canned Cranberry-orange Relish has 15 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.8 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Boiled Kidney Beans:
Canned Cranberry-orange Relish has 32 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 10.5 times more Magnesium, 17.3 times more Phosphorus, 10.7 times more Potassium and 1.3 times more Water than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 14 ounces:
Canned Cranberry-orange Relish has 1.4 times more Energy and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and 28.9 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.