Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Tomatoes in Juice with Salt:
Sweetened Dried Cranberries have 3.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 44.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and 63 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Tomatoes in Juice with Salt:
Sweetened Dried Cranberries have 1.2 times more Copper and 2.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.9 times more Potassium, 23 times more Sodium and 6 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Cranberries have 19.3 times more Energy, 4.4 times more Fat, 5.8 times more Omega 3, 23.9 times more Carbohydrate, 28.5 times more Sugars, 20.6 times more Fructose and 2.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.