Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Carrots:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 11.9 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Carrots:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Raw Carrots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 26 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Raw Carrots have similar amounts of Energy per 14 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.