Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Leafy Tips Cowpeas with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 2.4 times more Vitamin A and 13.9 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Leafy Tips Cowpeas with Salt have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Leafy Tips Cowpeas with Salt:
Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.8 times more Potassium and 1.3 times more Selenium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Leafy Tips Cowpeas with Salt have similar amounts of Phosphorus, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.5 times more Energy, 3.1 times more Omega 3 and 2.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.8 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.