Comparing Nutrients in 14 ounces Cookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, lemon wafer

42%

58%

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

14 oz ▼

Macro Nutrients

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

70.5%2044kcal

Energy

65%1881kcal

2044 kcalvs1881 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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99%96g

Fat

73.2%71g

96 gvs71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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130%41.7g

Saturated Fat

98%31.4g

41.7 gvs31.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.3%0.39g

Omega 3

14%0.22g

0.39 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59.7%10g

Omega 6

40.8%6.93g

10 gvs6.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g

Carbohydrate

232%302g

295 gvs302 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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232%168g

Sugars

268%194g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

168 gvs194 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.97g

0 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%168g

Sucrose

%189g

168 gvs189 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

26%9.92g

0 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

15.5%8.7g

0 gvs8.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

16.5%0.2mg

Thiamine

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B2

23.2%0.3mg

Riboflavin

0.29 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

9.67%1.55mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs1.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

12%0.6mg

Pantothenic acid

0 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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82.6%12.4mg

Vitamin E

61%9.17mg

Tocopherols and Tocotrienols

12.4 mgvs9.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

NA μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

3.57%35.7mg

Calcium

7.54%75.4mg

35.7 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

115%1.04mg

0 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg

Iron

139%11mg

0.71 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

37.8%159mg

12 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.28%0.075mg

Manganese

89%2.04mg

0.075 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

39.7%278mg

155 mgvs278 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

18.3%623mg

143 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.4%441mg

Sodium

72.8%1091mg

441 mgvs1091 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

24%2.6mg

0.12 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.45g

Water

0.3%11.3g

4.45 gvs11.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Cookies, gluten-free, lemon wafer have 1.4 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 6 times more Vitamin B3 and more Vitamin B5 than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Cookies, gluten-free, lemon wafer as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9 in 14 oz.

Comparing minerals per 14 ounces for Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.1 times more Calcium, more Copper, 15.6 times more Iron, 13.3 times more Magnesium, 27.1 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Sodium and 22 times more Zinc than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, gluten-free, lemon wafer have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.5 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Cookies, gluten-free, lemon wafer as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Compare Foods

Comparing Nutrients in 14 ounces Cookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: