Comparing Nutrients in 100 grams Cookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, lemon wafer

42%

58%

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

100 g ▼

Macro Nutrients

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

17.8%515kcal

Energy

16.3%474kcal

515 kcalvs474 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24g

Fat

18.4%18g

24 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.5g

Saturated Fat

24.7%7.9g

10.5 gvs7.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.13%0.098g

Omega 3

3.5%0.056g

0.098 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.56g

Omega 6

10.3%1.75g

2.56 gvs1.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.2%74.4g

Carbohydrate

58.5%76g

74.4 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.4%42.3g

Sugars

67.6%49g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.3 gvs49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1g

0 gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42.3g

Sucrose

%47.6g

42.3 gvs47.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6.58%2.5g

0 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.9%2.2g

0 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.75%0.045mg

Vitamin B1

4.17%0.05mg

Thiamine

0.045 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.074 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.41%0.065mg

Vitamin B3

2.44%0.39mg

Niacin, nicotinic acid, niacinamide

0.065 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3%0.15mg

Pantothenic acid

0 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.12mg

Vitamin E

15.4%2.3mg

Tocopherols and Tocotrienols

3.12 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

21.3%25.6μg

Phytomenadione or phylloquinone

NA μgvs25.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

0.9%9mg

Calcium

1.9%19mg

9 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

29%0.26mg

0 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.25%0.18mg

Iron

35%2.8mg

0.18 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg

Magnesium

9.52%40mg

3 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.83%0.019mg

Manganese

22.4%0.52mg

0.019 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.57%39mg

Phosphorus

10%70mg

39 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.06%36mg

Potassium

4.6%157mg

36 mgvs157 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg

Sodium

18.3%275mg

111 mgvs275 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg

Zinc

6%0.66mg

0.03 mgvs0.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.12g

Water

0.077%2.84g

1.12 gvs2.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Cookies, gluten-free, lemon wafer have 1.4 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 6 times more Vitamin B3 and more Vitamin B5 than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cookies, gluten-free, lemon wafer as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 g.

Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.1 times more Calcium, more Copper, 15.6 times more Iron, 13.3 times more Magnesium, 27.1 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Sodium and 22 times more Zinc than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, gluten-free, lemon wafer have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.5 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Cookies, gluten-free, lemon wafer as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Compare Foods

Comparing Nutrients in 100 grams Cookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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