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Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Cookies, gluten-free, vanilla sandwich, with creme filling
2%
37%
61%
14 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, vanilla sandwich, with creme filling
65%1881kcal
Energy
67.5%1957kcal
1881 kcalvs1957 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73.2%71g
Fat
83.8%81.2g
71 gvs81.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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98%31.4g
Saturated Fat
87%28g
31.4 gvs28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g
Omega 3
107%1.7g
0.22 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.8%6.93g
Omega 6
56.3%9.57g
6.93 gvs9.57 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g
Carbohydrate
228%296g
302 gvs296 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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268%194g
Sugars
256%185g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
194 gvs185 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.1%1.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.97g
Glucose
%3.5g
3.97 gvs3.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%189g
Sucrose
%180g
189 gvs180 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
5.22%2g
9.92 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g
Protein
19%10.6g
8.7 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, vanilla sandwich, with creme filling
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
NA
Thiamine
0.2 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg
Vitamin B2
NA
Riboflavin
0.3 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.55 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg
Vitamin B5
NA
Pantothenic acid
0.6 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61%9.17mg
Vitamin E
NA
Tocopherols and Tocotrienols
9.17 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg
Vitamin K
NA
Phytomenadione or phylloquinone
102 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Cookies, gluten-free, vanilla sandwich, with creme filling
7.54%75.4mg
Calcium
5.56%55.6mg
75.4 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg
Copper
20%0.18mg
1.04 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg
Iron
17%1.35mg
11 mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg
Magnesium
12.3%51.6mg
159 mgvs51.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.04mg
Manganese
39%0.9mg
2.04 mgvs0.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg
Phosphorus
22%155mg
278 mgvs155 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg
Potassium
12.3%417mg
623 mgvs417 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.8%1091mg
Sodium
53%798mg
1091 mgvs798 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg
Zinc
8.3%0.91mg
2.6 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.3g
Water
0.18%6.63g
11.3 gvs6.63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Comparison of macro-nutrients per 14 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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