Comparing Nutrients in 14 ounces Cookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, lemon wafer

42%

58%

Cookies, gluten-free, chocolate wafer

51%

46%

14 oz ▼

Macro Nutrients

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate wafer

70.5%2044kcal

Energy

74%2147kcal

2044 kcalvs2147 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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99%96g

Fat

124%121g

96 gvs121 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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130%41.7g

Saturated Fat

190%60.7g

41.7 gvs60.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.3%0.39g

Omega 3

30.8%0.49g

0.39 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59.7%10g

Omega 6

50%8.47g

10 gvs8.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g

Carbohydrate

192%249g

295 gvs249 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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232%168g

Sugars

224%163g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

168 gvs163 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%168g

Sucrose

%147g

168 gvs147 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

16.7%6.35g

0 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

28.8%16g

0 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate wafer

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

Thiamine

0.18 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B2

Riboflavin

0.29 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.26 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

34%1.7mg

Pantothenic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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82.6%12.4mg

Vitamin E

Tocopherols and Tocotrienols

12.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate wafer

3.57%35.7mg

Calcium

43.3%433mg

35.7 mgvs433 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

114%1.03mg

0 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg

Iron

182%14.6mg

0.71 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

38.7%163mg

12 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.28%0.075mg

Manganese

71%1.63mg

0.075 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

81.6%572mg

155 mgvs572 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

39.7%1349mg

143 mgvs1349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.4%441mg

Sodium

32.3%484mg

441 mgvs484 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

28%3.1mg

0.12 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.45g

Water

0.15%5.44g

4.45 gvs5.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, chocolate wafer:

Cookies, gluten-free, chocolate wafer contain more Vitamin B5 than Cookies, gluten-free, lemon wafer.

Comparing minerals per 14 ounces for Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, chocolate wafer:

Cookies, gluten-free, chocolate wafer contain 12.1 times more Calcium, more Copper, 20.4 times more Iron, 13.7 times more Magnesium, 21.6 times more Manganese, 3.7 times more Phosphorus, 9.4 times more Potassium and 26 times more Zinc than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Cookies, gluten-free, chocolate wafer have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, gluten-free, chocolate wafer contain 1.3 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Cookies, gluten-free, chocolate wafer have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 14 oz.
Both Cookies, gluten-free, lemon wafer as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, chocolate waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Compare Foods

Comparing Nutrients in 14 ounces Cookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: