Comparing Nutrients in 1 kilogram Cookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, lemon wafer

42%

58%

Cookies, gluten-free, chocolate wafer

51%

46%

1 kg ▼

Macro Nutrients

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate wafer

178%5150kcal

Energy

187%5410kcal

5150 kcalvs5410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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249%242g

Fat

314%304g

242 gvs304 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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328%105g

Saturated Fat

478%153g

105 gvs153 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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61.3%0.98g

Omega 3

77.5%1.24g

0.98 gvs1.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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150%25.6g

Omega 6

126%21.3g

25.6 gvs21.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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572%744g

Carbohydrate

483%628g

744 gvs628 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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584%423g

Sugars

565%410g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

423 gvs410 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%423g

Sucrose

%371g

423 gvs371 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

42%16g

0 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

72.5%40.6g

0 gvs40.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate wafer

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

Thiamine

0.45 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B2

Riboflavin

0.74 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.06%0.65mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.65 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

86%4.3mg

Pantothenic acid

0 mgvs4.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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208%31mg

Vitamin E

Tocopherols and Tocotrienols

31 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, lemon wafervs Cookies, gluten-free, chocolate wafer

9%90mg

Calcium

109%1090mg

90 mgvs1090 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

288%2.6mg

0 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg

Iron

459%36.7mg

1.8 mgvs36.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg

Magnesium

98%410mg

30 mgvs410 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.26%0.19mg

Manganese

179%4.1mg

0.19 mgvs4.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.7%390mg

Phosphorus

206%1440mg

390 mgvs1440 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

100%3400mg

360 mgvs3400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74%1110mg

Sodium

81.3%1220mg

1110 mgvs1220 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

71%7.8mg

0.3 mgvs7.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.37%13.7g

11 gvs13.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, chocolate wafer:

Cookies, gluten-free, chocolate wafer contain more Vitamin B5 than Cookies, gluten-free, lemon wafer.

Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, chocolate wafer:

Cookies, gluten-free, chocolate wafer contain 12.1 times more Calcium, more Copper, 20.4 times more Iron, 13.7 times more Magnesium, 21.6 times more Manganese, 3.7 times more Phosphorus, 9.4 times more Potassium and 26 times more Zinc than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Cookies, gluten-free, chocolate wafer have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, gluten-free, chocolate wafer contain 1.3 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Cookies, gluten-free, chocolate wafer have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 1 kg.
Both Cookies, gluten-free, lemon wafer as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, chocolate waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, gluten-free, lemon waferVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: