Lets compare vitamin content per 14 ounces of Collards vs Frozen Chopped Collards:
Raw Collards have 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 1.8 times more Vitamin A than Raw Collards.
Both Raw Collards and Frozen Chopped Collards, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 14 oz.
Both Raw Collards as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Collards vs Frozen Chopped Collards:
Frozen Chopped Collards, Unprepared contain 2.3 times more Iron and 2.8 times more Sodium than Raw Collards.
Both Raw Collards and Frozen Chopped Collards, Unprepared have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Collards and Frozen Chopped Collards, Unprepared have similar amounts of macro-nutrients per 14 oz
Both Raw Collards and Frozen Chopped Collards, Unprepared have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Collards as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.